We’re delighted to introduce you to our new project – Online Creative Wellbeing, with huge thanks to our funders Barnwood Trust and Gloucestershire County Council.

Our online creative wellbeing sessions are for people who feel isolated, due to; anxiety, long term health issues, Disability, financial hardship or from caring responsibilities. Our sessions will offer a safe space to focus on self-care through, Creative journaling, mindfulness meditation and peer support. 

Creativity is a powerful way to communicate our experiences! Through positive self-expression we can reduce stress and anxiety whilst building the confidence that supports better overall health and wellbeing. 

Mindfulness and meditation similarly can have a big impact on our wellbeing. Regular practice can give us a sense of peace, balance, reduce stress and anxiety and help us to improve and maintain a healthy heart. 

Online – our sessions will be held on zoom and will be between 1-2 hours long. If you are not digitally confident and need support to get online, we have partnered with Digital Inclusion organisations who can help!

For more information and to register interest please contact ged@reconnectglos.org