Online Creative Wellbeing
Online creative sessions for you to access from home to support your wellbeing
We’re delighted to introduce you to our new project – Online Creative Wellbeing, with huge thanks to our funders Barnwood Trust and Gloucestershire County Council.
Our online creative wellbeing sessions are for people who feel isolated, due to; anxiety, long term health issues, Disability, financial hardship or from caring responsibilities. Our sessions will offer a safe space to focus on self-care through, Creative journaling, mindfulness meditation and peer support.
Creativity is a powerful way to communicate our experiences! Through positive self-expression we can reduce stress and anxiety whilst building the confidence that supports better overall health and wellbeing.
Mindfulness and meditation similarly can have a big impact on our wellbeing. Regular practice can give us a sense of peace, balance, reduce stress and anxiety and help us to improve and maintain a healthy heart.
Online – our sessions will be held on zoom and will be between 1-2 hours long. If you are not digitally confident and need support to get online, we have partnered with Digital Inclusion organisations who can help!
For more information and to register interest please contact email@example.com
How To Get Involved
If you would like to join one of our groups, we just need you to fill in a referral form. Friends, relatives or professionals can also refer you into our service by using this form. Use the button to download the form. Alternatively, if you would like to get involved by volunteering, you can find out more here